Service Description

Restore the balance between the mind & body, bringing about greater physical, mental and emotional wellness in the workplace. Benefits of the corporate well-being workshop: The workshop will educate on the importance of wellness and how it can be improved through nutrition, stress managment, breathwork and desk yoga. 1. Increased Energy: Working for 6-8 hours every day decreases blood circulation and creates stress which causes fatigue and lowers energy. 2. Reduce Stress: Long hours at work can be very stressful. Stress is one of the major factors which affects workplace productivity and employee health which results in employee absenteeism, turnover, workplace accidents, and decreased productivity. 3. Improve Posture: Desk yoga can help relieve pain through its stretches and poses. Its poses stretch major muscle groups and help increase flexibility to prevent stiffness and joint aches. 4. Better Immunity: Desk yoga benefits every aspect of your body through movement in the bod and the use of breathing teqnuiques to calm the mind, reducing stress and anxiety. Regularly doing yoga strengthens your immune system and stimulates your lymphatic system to oust toxins from your body. 5. Increased Focus: The poses and meditation of midnfullness can help clear away mental clutter, helping your employees be more alert, focused, and productive. Yoga and breathwork can also improve blood circulation in the brain, improving brain function. 6. Increased Morale & Creativity: Mindfullness and wellbeing is beneficial in elevating your employees' mood. Desk yoga and breathwork increases focus and concentration among employees, making them more productive. What's included: - We come to your venue - Talk on well-being - Advise on how to manage stress and anxiety - Desk Yoga - Breathing workshop - Q&A to offer support and a place and time to feel heard Travel costs may be added on once the location has been discussed. Must be parking for the instructor. Price may vary due to the number of Employee participants. Please get in contact for more information.