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The Vital Wellness Co.
Online Coaching
Mindfulness Coaching & Mental Health Support
Control Anxiety. Build Confidence & Resilience. Reduce Stress. Improve Sleep. Love Who You Are.
30 min
Free
Meet your Coach
Hi, I'm Chloe and I’m passionate about helping you unlock your full potential by living a balanced, energised, and healthy life. As an online wellness coach, I specialise in empowering individuals like you to create lasting transformations, not just quick fixes.
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My approach is all about holistic wellness, combining physical fitness, mental clarity, and emotional health to cultivate a life of true well-being. I believe that health isn’t one-size-fits-all; it’s a unique journey for each person. That’s why I create personalised coaching programs that align with your goals, lifestyle, and values.
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I’m here to support and guide you every step of the way:​
Mindset:
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Goal Setting
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Growing Confidence
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Anxiety and Stress Therapy
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Self-love and Acceptance
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Building a life you want and deserve
Nutrition
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​Regain Control - clear nutritional knowledge & guidance
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Improve your relationship with food​​​​​​​
What Choose Me as Your Coach?
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Empathy: I understand the challenges that come with making lasting changes, and I’m committed to providing compassionate, non-judgmental support.
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Expertise: I have taught over 700 yoga classes. I have a Diploma in teaching Yoga nd Wellness. I combine evidence-based practices with a personalised approach to ensure lasting results.
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Flexible, Online Coaching: Whether you're at home, on the go, or have a busy schedule, I offer virtual coaching that fits seamlessly into your lifestyle.
Testimonials
What I Offer
In our work together, you’ll receive:
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Personalised Wellness Plans: Tailored to your specific needs, whether that’s improving your fitness, managing stress, mental health support or creating a life you love.
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Support and Accountability: I’ll be with you every step of the way, helping you stay motivated and on track with regular check-ins.
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Tools & Resources: From workout routines to mindfulness exercises, journaling, and nutrition tips, I provide practical tools to help you succeed.
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Holistic Approach: I focus on the mind-body connection, helping you reduce stress, increase self-awareness, and foster a healthy mindset.
Let’s Connect!
If you're ready to take charge of your wellness journey and create a life that feels fulfilling and balanced, I’d love to help you get there. Reach out for a free consultation to see how we can work together to achieve your goals.
What is mindfulness coaching?
Mindfulness coaching is a wellness offering that can help you explore, develop, and/or sustain a mindfulness practice. Tools can include breathwork, meditation, gentle mindful movement, yoga, compassionate communication, and bringing mindfulness into daily activities. Sessions are tailored to your goals and interests.
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How is mindfulness coaching different than counseling?
Mindfulness coaching is NOT counseling. Appointments are with Chloe, at The Vital Wellness Co., who has a Level 3 Diploma in teaching Yoga and Level 2 in Mental Health Awareness and Support, not as a therapist.
What is a session like?
The first session is typically 45-50 minutes. This is a chance to share more about your goals and background with mindfulness, ask any questions, and discuss what will be most helpful to you. Depending on your interests, the rest of the session and future ones might include learning and practicing various mindfulness tools, discussing any issues, helping you maintain a personal practice, and/or anything else related to mindfulness.
How often should I come? And how much are the sessions?
It’s up to you. You can come for just one session, or schedule weekly or monthly sessions. You can stop or pause coaching at any time.
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Each session cost's only £45. You will have full support from your Coach Chloe prior and post your sessions.