.png)
The Vital Wellness Co.
Holistic Wellness Coaching & Yoga for Athletes
Recover, Restore, Thrive
Tailored Coaching to Unlock Your Full Potential
Personalised Guidance:
We work with you one-on-one to create an individualised plan that aligns with your athletic goals, lifestyle, and injury history.
​
Injury Recovery:
Recovery is just as important as training. We provide strategies to help athletes recover faster from injuries and build resilience to avoid future setbacks.
Mental Conditioning:
Mental strength is key to athletic performance. We teach techniques for managing stress, building focus, and cultivating a positive mindset.
Supporting Athletes at Every Stage of Their Journey
At The Vital Wellness Co, our Coach Chloe specialises in wellness coaching and yoga practices specifically tailored for athletes—whether you’re recovering from an injury, enhancing your performance, or striving to maintain balance in your training routine. Our approach combines physical movement, mental focus, and lifestyle strategies to help athletes heal, prevent future injuries, and reach their highest potential.​
Wellness Coaching for Athletes:
Tailored Coaching to Unlock Your Full Potential
​
Our wellness coaching program is designed specifically for athletes, integrating:
-
Personalised Guidance: We work with you one-on-one to create an individualised plan that aligns with your athletic goals, lifestyle, and injury history.
-
Injury Recovery: Recovery is just as important as training. We provide strategies to help athletes recover faster from injuries and build resilience to avoid future setbacks.
-
Mental Conditioning: Mental strength is key to athletic performance. We teach techniques for managing stress, building focus, and cultivating a positive mindset.
-
Nutrition & Lifestyle: Holistic health goes beyond the physical. Learn how to fuel your body properly and incorporate recovery practices that support overall well-being.


Yoga for Injury Recovery:
Healing Your Body with Gentle Movement and Deep Stretching
​
Injury recovery is an essential part of an athlete’s journey, and yoga can be an effective tool in this process. We offer specific yoga sequences designed to:
-
Improve Range of Motion: After an injury, it’s important to regain flexibility and mobility in the affected area. Targeted yoga poses help you gently stretch and strengthen muscles, tendons, and ligaments.
-
Reduce Pain and Inflammation: Certain yoga poses help promote circulation, which can aid in reducing inflammation and pain.
-
Prevent Future Injuries: With regular practice, you can enhance your body’s alignment, improve posture, and prevent imbalances that lead to injuries down the line.
Programs & Services:
Our Wellness Coaching & Yoga Services
One-on-One Coaching:
Personalised wellness coaching sessions tailored to your individual needs.
​
Injury-Specific Programs:
Specialised coaching and yoga sessions for athletes recovering from common injuries (e.g., knee, shoulder, back).
Private Yoga Classes:
Targeted yoga practices to address your specific athletic goals, from flexibility to injury recovery.
​
Nutrition & Lifestyle:
Holistic health goes beyond the physical. Learn how to fuel your body properly and incorporate recovery practices that support overall well-being.
Group Classes:
Community-based yoga classes for athletes looking to improve their flexibility and recovery together.
​
Online Coaching:
Flexible online sessions to support athletes anywhere, anytime.
​​
​​
​
Ready to Transform Your Athletic Journey?
Whether you're recovering from an injury, preventing future setbacks, or enhancing your performance, we are here to guide you every step of the way. Get in touch today to schedule your first session or learn more about how wellness coaching and yoga can help you thrive as an athlete.