Service Description

Restore the balance between the mind & body, bringing about greater physical, mental and emotional wellness in the workplace. Whether you want to offer a one off practice to your employees or offer a weekly class, we have you covered. Benefits of corporate yoga: 1. Increased Energy: Working for 6-8 hours every day decreases blood circulation and creates stress which causes fatigue and lowers energy. Through its dynamic movements, yoga increases blood flow throughout the body and helps reduce fatigue. 2. Reduce Stress: Long hours at work can be very stressful. Stress is one of the major factors which affects workplace productivity and employee health which results in employee absenteeism, turnover, workplace accidents, and decreased productivity. Yoga is one of the best ways to combat stress and its adverse effects. 3. Improve Posture: Yoga can help relieve pain through its stretches and poses. Its poses stretch major muscle groups and help increase flexibility to prevent stiffness and joint aches. 4. Better Immunity: Unlike weight training or other exercises that only focus on your body's specific parts, yoga benefits every aspect of your body. Regularly doing yoga strengthens your immune system and stimulates your lymphatic system to oust toxins from your body. 5. Increased Focus: The poses and meditation of yoga can help clear away this mental clutter, helping your employees be more alert, focused, and productive. Yoga also improves blood circulation in the brain, improving brain function. 6. Increased Morale & Creativity: yoga is beneficial in elevating your employees' mood. Yoga increases focus and concentration among employees, making them more productive. What's included: - we come to your venue (providing there is enough space) - mats and blocks can be provided but advised to bring own mat - all levels and abilities covered Travel costs may be added on once the location has been discussed. Available as a one off workshop/class or weekly sessions can be arranged depending on location. Price may vary due to the number of Employee participants. Please get in contact for more information.