1-to-1 Coaching

Mindfulness Coaching & Mental Health Support

What is mindfulness coaching?

Mindfulness coaching is a wellness offering that can help you explore, develop, and/or sustain a mindfulness practice. Tools can include breathwork, meditation, gentle mindful movement, yoga, compassionate communication, and bringing mindfulness into daily activities. Sessions are tailored to your goals and interests.

How is mindfulness coaching different than counseling?

Mindfulness coaching is NOT counseling. Appointments are with Chloe, at The Vital Wellness Co., who has a Level 3 Diploma in teaching Yoga and Level 2 in Mental Health Awareness and Support, not as a therapist.

What is a session like?

The first session is typically 45-50 minutes. This is a chance to share more about your goals and background with mindfulness, ask any questions, and discuss what will be most helpful to you. Depending on your interests, the rest of the session and future ones might include learning and practicing various mindfulness tools, discussing any issues, helping you maintain a personal practice, and/or anything else related to mindfulness.

How often should I come? And how much are the sessions?

It’s up to you. You can come for just one session, or schedule weekly or monthly sessions. You can stop or pause coaching at any time.

Each session cost's only £45. You will have full support from your Coach Chloe prior and posr you sessions.

Nothing to book right now. Check back soon.

TRY YOUR FIRST ONLINE CLASS FOR 50% OFF - USE CODE 'YOGA1'